Tools to Empower You to a Happier Life
12- Step Checklist
Do your thoughts naturally tend to the negative?
Check it out!Â
Tick off each daily segment on the checklist as you notice what your MIND is saying to you. Â
Are they positive or negative?
Follow these steps:
✔Take notes of each negative thought.
✔Then once you are aware of them, use the checklist to change your thoughts.
✔Use the notes you made of what you noticed and intentionally have a positive thought at each segment that you then tick off.
✔Use the checklist each day. Check off your positive thoughts.
✔You can change your whole life like this, one thought at a time.
Checklist to Happiness
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5 Minute Mindfulness Practice
Free your energy.Â
Here is a simple way to help release unhappy and heavy energy. It can have profound results in your life.
Implement it every day for two weeks and notice the different.
